The Burnout

The burnout….. entrepreneurs…. Do you know what I’m talking about?
Have them days where you feel low, anxious and exhausted. Well welcome to the business world. The more I talk to my students and fellow business owners (some extremely successful business owners too) I hear this common problem, we all have times where we are burning out.
We have have days where we wish we could have that one break. Even if we have a “day off” it’s NEVER a day off. The phone is going, emails coming in, chasing suppliers etc.
And even though we LOVE what we do, we cannot switch off which most the time means even working through the night.
It’s not easy I know, I live like this everyday.

What do you do to switch off? How do you relax?
This is very important to find what works for YOU, and to have at least that hour or two a day to switch off completely.

For me today, it was making Lola-Rose dinner and having quality time together with my phone on airplane mode so no work related issues could come in. Even thought I have been with my daughter all day which is amazing, I have worked most of the day on the go. This is just how we live.
Tonight I will read an hour before bed (this is what I do most evenings to switch off, even if the books are about business )

Most importantly is getting away! This is what I live for. Booking that holiday, or weekend away. Phone off, family time with no disturbance. Have some head space and you will be completely relaxed for when you get back. This is the ONLY time I mange to have time off without my brain working 24/7 so it’s very important for me to have that time to unwind.

So what is your way to switch off? Share your ways to help others ❤️

Lots of dreams and wishes,
Katie Godfrey x
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